Hello Everyone,
We have come to the end of this wonderful journey through integral health practice. My progression from the unit 3 assessment has been gradual but very apparent. My physical well-being has vastly improved with me paying more attention to my nutritional content that I am consuming. Spiritually, I have gained more depth and substance through the meditative practices we have utilized in this class. Meditation has been essential in my stress management efforts because it helps me understand to release those things which I cannot control and that bring negative energy in my life. Lastly, mentally I would like to say that I have matured because now I can understand why having a open mind to different aspects of healing can have beneficial effects my flourishing mind. I have really enjoyed this class as well as the subject matter, good luck to everyone and their health progression.
I love how you worded that: "having an open mind to different aspects of healing can have beneficial effects my flourishing mind." I agree 100%. I did not have an open mind starting this course, and I see now how that in itself can be a hindrance to being completely healthy. It sounds like you are on a great path and seeing some results! Good luck to you with your health, your schooling, and your career goals!
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