Hello Everyone,
The most beneficial practice of integral health during this wonderful experience were the meditation during unit 7 and the Loving Kindness exercise. The meditation exercise is by far the most beneficial to me because it utilized central figures in my life that have influenced so much of my maturation and personality. I feel that I can implement meditation into my daily life through time management and consistency. Conversely, the Loving Kindness exercise was a challenging and intriguing experience because it was probably my first break through during these mental workouts but my mental chatter thwarted my ability to progress. Loving Kindness I do not believe I will be able to implement into my personal life because of the blended emotions that resonate from the exercise. I often find myself frustrated after trying the Loving Kindness exercise and I know that should not be the case. I will however take from this class the different variations of viewing health care and ways to cope with stressful stimuli.
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